The Wellness Grind is a blog that contains my thoughts and opinions. This blog does not represent the views or opinions of any organization I am professionally or personally affiliated with. The content on this blog, including the workouts, are original content based on truth to the best of my knowledge- as with anything, there may be differing views or opinions. The views on this blog do not represent legal, medical, clinical or other type professional advice- please seek such individual professional guidance in person from an appropriate professional- not on a blog. This blog is not intended to take the place of professional mental health supports or clinical services. I respect the rights of other content developers and link to and give credit for information that can be found on other websites to support my own original content generated for this blog. As the author and founder of the Wellness Grind, I reserve the right to change the content and focus of this blog and to share the authorship with others at any time.