Category: Social Wellness

Social wellness is your ability to engage in healthy and positive relationships.  Likewise, it is important to your wellness to have supportive social and familial networks.

Positive social interactions are based on communication skills and the ability to work well with others.  Focusing on social wellness can build stronger bonds with loved ones and establish a sense of belonging.

Overall, social wellness is your ability to be part of a community and have healthy social interactions.

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Sail Away- The winter holiday itinerary you never thought of- How to conquer Madrid & Malta in 10 days!

Interested in a European itinerary just short of 2 weeks? Or looking to travel to the warmest winter European countries? My friend, Monika, and I share our adventures i ... Read More

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Bae- How I found my four-legged soul mate

This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hikin ... Read More

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I’m O.K.- The Mental Health Grind

Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit. Read More

Tanvi & Saahil walking hand in hand
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Fuego Con Amor- A Bollywood Love Story

Love + Wellness I recently had a chance to explore a Bollywood love story with my friend and colleague, Tanvi. She shared her wisdom on finding love, culture and gender ... Read More

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Lost- The Art of Mentoring and Being Mentored

Through my journey as a mentee I've learned valuable lessons to pass on as a mentor. Today I strive to mentor the next generation of professionals through authentic suppo ... Read More

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