Category: Social Wellness

Social wellness is your ability to engage in healthy and positive relationships.  Likewise, it is important to your wellness to have supportive social and familial networks.

Positive social interactions are based on communication skills and the ability to work well with others.  Focusing on social wellness can build stronger bonds with loved ones and establish a sense of belonging.

Overall, social wellness is your ability to be part of a community and have healthy social interactions.

Pin it

Not Your Fault- The Ancestors Guide to the Top Things to do on a Short Trip to Madrid and Toledo.

Interested in visiting Madrid and Toledo Spain for a short trip? This post will give you all the details on how to see the top attractions in 3-4 days. Read More

Monika looking at Fungus Rock in Gozo.
Pin it

Sail Away- The winter holiday itinerary you never thought of- How to conquer Madrid & Malta in 10 days!

Interested in a European itinerary just short of 2 weeks? Or looking to travel to the warmest winter European countries? My friend, Monika, and I share our adventures i ... Read More

Wendie and Asha hiking
Pin it

Bae- How I found my four-legged soul mate

This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hikin ... Read More

Tanvi and Saahil dancing with green lights
Pin it

Fuego Con Amor- A Bollywood Love Story

Love + Wellness I recently had a chance to explore a Bollywood love story with my friend and colleague, Tanvi. She shared her wisdom on finding love, culture and gender ... Read More

Pin it

Lost- The Art of Mentoring and Being Mentored

Through my journey as a mentee I've learned valuable lessons to pass on as a mentor. Today I strive to mentor the next generation of professionals through authentic suppo ... Read More

Instagram
×
Cart