Category: Physical Wellness

Physical wellness includes all aspects of physical health.  For example, nutrition, sleep, exercise, and preventative health activities contribute to a healthy lifestyle.

It is important to achieve positive health outcomes.  The integration of healthy behaviors that benefit physical fitness impact overall health and wellness .  Integrating activities that focus on a healthy lifestyle can help you improve your mental health and support other dimensions of wellness as well.

Creating routines can help you maintain a physically active and healthy lifestyle.  Therefore, making it easier accomplish physical health goals and reach positive health outcomes.

Pin it

Bae- How I found my four-legged soul mate

This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hikin ... Read More

Pin it

I’m O.K.- The Mental Health Grind

Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit. Read More

Pin it


Successful transitions are an important part of our well being. This 4th of July take some time to read about my spin transition story. Enjoy! Read More