Mental wellness is more than the absence of mental illness. Rather, it is how your overall mental and emotional state impacts your daily life. It also includes how you appropriate express and processing emotion.
Mental wellness is as important as physical wellness. The two aspects work closely together to support one-another. When you are mentally well, you are able to better focus on being physically well, and vice versa.
Focusing on mental wellness rather than mental illness helps create opportunities for positive change during difficult times. The stress of daily life can make it difficult to maintain a positive mental state. Maintaining a positive mental state is important to your mental and emotional well-being.
Overall, mental and emotional well-being is important for everyone in order to achieve overall health and wellness.
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