We’re moving!!

Coming soon! WellnessGrind.org will now be WellnessGrind.com. with a fresh new look and more offerings in the online wellness center… Living the Wellness Grind. Read More

Tanvi and Saahil Dancing with fog in the background
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Session 1: Class 4: Fuego con Amor

The Fuego con Amor workout focuses on completing drills to practice form, hand positions, and increasing levels of power. Read More

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Session 1 Class 3: Lost Workout

The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance). Riders are challenged to keep th ... Read More

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Session 1: Class 1- Transitions Workout

This class is focused on transitioning between classes taught by a prior instructor to a new style and new music. This is the first of six weeks of skill building classes. ... Read More

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Sail Away- The winter holiday itinerary you never thought of- How to conquer Madrid & Malta in 10 days!

Interested in a European itinerary just short of 2 weeks? Or looking to travel to the warmest winter European countries? My friend, Monika, and I share our adventures i ... Read More

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Bae- How I found my four-legged soul mate

This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hikin ... Read More

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I’m O.K.- The Mental Health Grind

Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit. Read More

Tanvi & Saahil walking hand in hand
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Fuego Con Amor- A Bollywood Love Story

Love + Wellness I recently had a chance to explore a Bollywood love story with my friend and colleague, Tanvi. She shared her wisdom on finding love, culture and gender ... Read More

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Lost- The Art of Mentoring and Being Mentored

Through my journey as a mentee I've learned valuable lessons to pass on as a mentor. Today I strive to mentor the next generation of professionals through authentic suppo ... Read More

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