Month: May 2019

We’re moving!!

Coming soon! WellnessGrind.org will now be WellnessGrind.com. with a fresh new look and more offerings in the online wellness center… Living the Wellness Grind. Read More

Tanvi and Saahil Dancing with fog in the background
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Session 1: Class 4: Fuego con Amor

The Fuego con Amor workout focuses on completing drills to practice form, hand positions, and increasing levels of power. Read More

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Session 1 Class 3: Lost Workout

The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance). Riders are challenged to keep th ... Read More

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